Health & Wellness
Evening Guided Meditation
A calming practice to enhance your night time routine, this short session is designed to draw the shades on a hectic day, and relax before bed time for a good night's sleep.
Description
Is it sometimes difficult to switch gears and wind down when it's time to get ready for bed?
These sessions include calming practices such as breathing exercises, guided meditation and body relaxation techniques to help fall asleep faster and improve sleep quality. We will find the quiet stillness needed to facilitate the transition and help move into a calm state, ready to sleep.
These sessions help to build a strong night time routine, and are most effective right before bed time.
These sessions include calming practices such as breathing exercises, guided meditation and body relaxation techniques to help fall asleep faster and improve sleep quality. We will find the quiet stillness needed to facilitate the transition and help move into a calm state, ready to sleep.
These sessions help to build a strong night time routine, and are most effective right before bed time.
Learning Goals
- Learn techniques to calm the mind and body
- Improve sleep quality
- To fall asleep more quickly
Once a week
One-Time Class
20 minutes
Class Duration
4 Kids
Maximum Class Size
Ages 7-14
Age Range
0.00 Total
Price Per Learner ()
Class Schedule
Teacher
Hello!
Are you searching for a way to help your kids to stay active and healthy?
I am an educator from Australia and I love to do yoga, it is a great way to exercise the body and mind even when we have limited time and space!
I am a certified yoga instructor, I hold a certificate in the science of exercise and I have been practicing yoga for 15 years.
We can have a class together once, twice, or even three times a week! Find your preferred time in my class schedule, or request a time and I will do my best to accommodate your needs.
Together, we can:
- Develop motor skills and self awareness
- Boost strength and flexibility
- Improve mood and sleep quality
- Increase energy and motivation
- Relieve stress and anxiety
My class is all about feeling happy, healthy and confident!
In my classes, we wont need fancy equipment or any special skills, we just need a little bit of free time, a small area, a mat or a towel, and we are ready to begin!
See you in class!
Are you searching for a way to help your kids to stay active and healthy?
I am an educator from Australia and I love to do yoga, it is a great way to exercise the body and mind even when we have limited time and space!
I am a certified yoga instructor, I hold a certificate in the science of exercise and I have been practicing yoga for 15 years.
We can have a class together once, twice, or even three times a week! Find your preferred time in my class schedule, or request a time and I will do my best to accommodate your needs.
Together, we can:
- Develop motor skills and self awareness
- Boost strength and flexibility
- Improve mood and sleep quality
- Increase energy and motivation
- Relieve stress and anxiety
My class is all about feeling happy, healthy and confident!
In my classes, we wont need fancy equipment or any special skills, we just need a little bit of free time, a small area, a mat or a towel, and we are ready to begin!
See you in class!
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