Health & Wellness
Hatha Bloom Yoga
Live Class
The class will include a clear and simple yoga practice and breathing techniques designed for young people.
They will learn important skills and techniques to allow the students to challenge themselves physically in a safe and effective manner.
They will learn important skills and techniques to allow the students to challenge themselves physically in a safe and effective manner.
Description
Hatha yoga is a full body exercise, designed to improve not just physical health, but to calm the mind and improve mental discipline.
In this class, we will cover the foundations of yoga in a safe and methodical way.
This class is suitable for all fitness levels and abilities.
We will improve our balance, strength and flexibility while building confidence and a sense of accomplishment.
A typical class will include:
-A warm up to get the blood flowing
-Posture exploration, correction and alternatives
-Strength and flexibility exercises
-Breathwork and calming practices
What we need:
- 40 minutes
- A distraction-free space, at least 2 meters by 2 meters
- Exercise clothes
- Water and a small towel
- A yoga mat or soft rug
We can have yoga class together once, twice, or even three times a week! Find your preferred time in my class schedule, or request a time and I will do my best to accommodate your needs. Private or family classes available upon request.
Please message me with any questions you may have.
See you in class!
In this class, we will cover the foundations of yoga in a safe and methodical way.
This class is suitable for all fitness levels and abilities.
We will improve our balance, strength and flexibility while building confidence and a sense of accomplishment.
A typical class will include:
-A warm up to get the blood flowing
-Posture exploration, correction and alternatives
-Strength and flexibility exercises
-Breathwork and calming practices
What we need:
- 40 minutes
- A distraction-free space, at least 2 meters by 2 meters
- Exercise clothes
- Water and a small towel
- A yoga mat or soft rug
We can have yoga class together once, twice, or even three times a week! Find your preferred time in my class schedule, or request a time and I will do my best to accommodate your needs. Private or family classes available upon request.
Please message me with any questions you may have.
See you in class!
Outcome
- Build strong and healthy foundations for life
- Improve mind-body coordination
- Increase endurance, strength and flexibility
- Enhance and maintain focus
Once a week
One-Time Class
40 minutes
Class Duration
12 Kids
Maximum Class Size
Ages 12-18
Age Range
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Teacher
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Hello!
Are you searching for a way to help your kids to stay active and healthy?
I am an educator from Australia and I love to do yoga, it is a great way to exercise the body and mind even when we have limited time and space!
I am a certified yoga instructor, I hold a certificate in the science of exercise and I have been practicing yoga for 15 years.
We can have a class together once, twice, or even three times a week! Find your preferred time in my class schedule, or request a time and I will do my best to accommodate your needs.
Together, we can:
- Develop motor skills and self awareness
- Boost strength and flexibility
- Improve mood and sleep quality
- Increase energy and motivation
- Relieve stress and anxiety
My class is all about feeling happy, healthy and confident!
In my classes, we wont need fancy equipment or any special skills, we just need a little bit of free time, a small area, a mat or a towel, and we are ready to begin!
See you in class!
Are you searching for a way to help your kids to stay active and healthy?
I am an educator from Australia and I love to do yoga, it is a great way to exercise the body and mind even when we have limited time and space!
I am a certified yoga instructor, I hold a certificate in the science of exercise and I have been practicing yoga for 15 years.
We can have a class together once, twice, or even three times a week! Find your preferred time in my class schedule, or request a time and I will do my best to accommodate your needs.
Together, we can:
- Develop motor skills and self awareness
- Boost strength and flexibility
- Improve mood and sleep quality
- Increase energy and motivation
- Relieve stress and anxiety
My class is all about feeling happy, healthy and confident!
In my classes, we wont need fancy equipment or any special skills, we just need a little bit of free time, a small area, a mat or a towel, and we are ready to begin!
See you in class!
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